Healthy Eating tip by the Student Council

Learn when to stop

Although children are born with the ability to stop eating when they are full, it can often be hard for parents to judge whether their kids have eaten the right foods, and enough of them.

Teaching children to listen to their tummies and to ask themselves questions about quantity and quality, such as “Is my tummy full?” or “Will I feel sick if I eat those extra biscuits?” will give them the opportunity to develop their ability to sense fullness.