Fruit and vegetables provide carbohydrates, are high in fibre and contain lots of vitamins and minerals, making them the perfect snack food. School children
need at least 2 servings of fruit and 3 servings of vegetables each day. A
serve is the amount that fits into your child’s hand. Encourage them to choose
from a rainbow of colours, e.g. a red tomato, purple grapes, orange carrots,
green broccoli and yellow capsicums.
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